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What are members saying about the Golden Circle?

"I've been a member of the Golden Circle for about a month, and since joining I've lost 4 1/2 lbs, a 1/2 inch each off my waist, chest and hips! It feels amazing.

Thomas has been so helpful and informative, and provides amazing one-on-one support whenever I have questions. The website is easy to navigate and has tons of great workouts and tools for tracking progress. It really provides everything I need to reach my goals and stay there.

I'm so happy to have found something that actually works and isn't full of false promises. I'm looking forward to the rest of my journey with the Golden Circle!"

- Catherine (June 2019)

"March 2019 I was struggling because I had put on 10lbs (62.14kg) which is quite a bit for me as I am only 5’3 (160.02cm). I had been undergoing a ton of stress and I think my body was reacting to that. I did not change much in the way of exercise (weight and cardio) but I was having an issue with the electrical wiring in my heart where my heart rate was spiking to dangerous levels even when sitting. When I did cardio particularly biking I had to be careful of not letting it spike. It was easier to stop biking for a few weeks before my procedure.


In the meantime, I was searching Instagram and came across Thomas and The Golden Circle. I started following him because I liked his informative posts. He makes short, humorous and to the point posts. I am always amused when he throws in “Calorie Fucking Deficit”. After my procedure in early March, I started reaching out to him on his “Ask a question Friday. I appreciated that he was always quick to respond to my DMs even with the time difference (US vs. Norway).


I first joined The Golden Circle because I felt like I owed it to him for taking up his time. But in the end I am the winner because by adjusting a few things, using his calorie calculator and following his suggestions and guides on The Golden Circle I am down 8lbs (3.63kg) and I have lost the weight in all the right places belly, upper arms and inner thighs so I know it is fat loss. Additionally, I am down close to 10 inches overall!

I like that he is not pushy nor is he trying to sell me something. I am delighted when he makes a post about saving your money instead of buying products that probably won’t work or doing a crazy restrictive diet when all you need is a calorie deficit. With so many crazy fitness trends out there I like that he takes in back to basics. A calorie is a calorie, calories in calories out and my all-time favorite “calories fucking deficit”.

I am close to my goals but I plan to be a member of The Golden Circle for quite some time because well the price is right (hardly anything) and I am always garnering new knowledge. I highly recommend this to anyone needing help or struggling to lose fat, gain muscle or just get in better shape to join the team at The Golden Circle."

- Helen (June 2019)

I had a great time being a part of the Golden Circle with Thomas. I tried some of the workouts, and I absolutely loved all of it - especially the new and fun exercises that I have never heard about before! Only after a month I started seeing changes in my strength. The GC articles made me look at nutrition and exercise in a different way. It has now become a lifestyle with balance and happiness. If you’re looking for a simple but challenging program with a coach that posts GREAT articles - this is the guy you’re been looking for!

- Kristina (July 2019)