About the content
The Golden Circle content is explained in a simple and understandable way. I want to see you succeed and I want to make this journey as easy as possible for you! This is what you'll get access to:
No more myths & BS info!
Evidence-based articles and guides that provide you with everything you need to know about fitness, health and nutrition. End your confusion, learn what's actually true and start getting real results.
Strength workouts designed to help you build muscle and get stronger. Combined with the right nutrition these are great for losing fat and getting more defined as well. The training programs are divided into 3 levels (beginner, intermediate, advanced). The home workouts allow you to work out anywhere and the exercise guide will help you perform the exercises correctly.
Nutrition guidelines, calorie calculator, recipes, tips & tricks, etc... No strict and boring meal plans, just flexible and sustainable dieting. Improve your relationship with food and enjoy the foods you love while reaching your goals.
Support, Motivation & Accountability
Connect and engage with me and other members via The Golden Circle Community. You have my support and the opportunity to ask questions in the Community or via the contact form on the page. You've also got access to my online coaching spreadsheets, making it a lot easier to track your progress and stay accountable over time.
2-3 new articles will be published every single month. In addition to that, there will be new workouts, recipes, guides and exercises from time to time. My goal is to help you reach your goals by providng you with the right content for as long as you are here!